Self-Care Month

“By taking care of myself I have so much more to offer the world than I do when I am running on empty."

The Self Care Month starts on the 24th June and goes up until the 24th July. The day "24th" was chosen with the idea that self care can be practiced 24 hours a day and 7 days a week.
The 24th July is recognised as the Self Care Day, a great day to promote self love and wellness.

The Self Care Month is essential as it encourages people to stop for a minute and look at themselves, take some time to evaluate their physical, intellectual and spiritual well-being. 

Self-Care Month presents a unique occasion to enhance awareness surrounding the significance of self-care and its interventions ; commemorate the valuable benefits these practices bestow upon individuals and acknowledge the accomplishments attained thus far ; advocate for renewed commitments and proactive measures in integrating self-care interventions within health systems.

Throughout this month, individuals worldwide will come together to celebrate the power of self-care practices and interventions and the positive impact they have on everyone's lives.

Self-care Ideas:

• Practice kind words to yourself
• Prepare a healthy meal
• Meditate to clear your mind
• Get a massage and plumper yourself
• Go for a walk
• Watch your favourite movie or Tv series
• Listen to music or to your favourite podcast
• Treat yourself
• Get crafty
• Take a nap

Self care can also mean that you seek. the help of a professional if you've been feeling lower. 

Why not embrace a transformative journey and commit to daily actions that demonstrate self-care and self-love? Embarking on a 30-day challenge can be an excellent way to kickstart this process. While there are numerous ideas available online, we have picked one to make it easier for you! 



Remember, self-care extends beyond self-help practices and encompasses utilizing the resources and expertise of professionals when necessary.

Self-care encompasses a wide range of practices, including seeking professional help when needed, especially during times when one may be feeling emotionally or mentally strained. Recognizing the importance of reaching out to professionals is an essential aspect of self-care.
When you find yourself experiencing persistent feelings of sadness, anxiety, or any other emotional distress, it is crucial to prioritize your well-being by seeking support from a mental health professional. They are equipped with the knowledge and expertise to guide you through challenging times, providing you with the necessary tools and strategies to navigate your emotions effectively. Engaging in therapy or counseling sessions can offer a safe and confidential space for you to express your thoughts, emotions, and concerns
Seeking the assistance of a professional not only demonstrates self-awareness and a commitment to your own well-being but also provides an opportunity to address any underlying issues or challenges that may be affecting your mental and emotional health.


At Reslife, we prioritize your well-being and understand the importance of self-care during your university journey. We are dedicated to ensuring that you have ample opportunities to prioritize yourself while staying at our accommodations. Stay tuned for the exciting events that Reslife has meticulously planned for you.
Our carefully curated events not only provide an avenue for relaxation but also offer an opportunity for you to connect with like-minded individuals, explore your creative side, engage in physical activities, or simply indulge in some well-deserved pampering. These events serve as a gateway for you to unwind, destress, and foster a positive and holistic university experience.
We encourage you to make the most of these events as they provide a valuable space for you to rejuvenate, strike a balance, and take care of your overall well-being. Whether you choose to join us for a crafting session, participate in an exercise class, or simply enjoy a tranquil moment to yourself, our events are designed to cater to your diverse needs.