Mental Health resources here at campus

University life can be an exciting time full of new experiences, academic challenges, and personal growth. However, it can also bring about stress, anxiety, and mental health challenges as you juggle coursework, social commitments, and future planning. At Coventry University, the well-being of students is a top priority, and the campus offers a wide range of mental health resources designed to support students' mental and emotional well-being.

If you or someone you know is struggling with mental health issues, here's a guide to the resources available on Coventry University’s campus.

1. Student Wellbeing and Mental Health Service

The Student Wellbeing and Mental Health Service is the primary hub for students seeking support. This service offers confidential support for a wide range of mental health concerns, including stress, anxiety, depression, and academic-related pressures.

What’s offered:

• One-on-one counselling sessions: These sessions provide a safe space to talk about any personal or academic difficulties you may be experiencing. You can book an appointment with a trained counsellor who will listen and help you navigate your challenges.
• Workshops and group sessions: Regular workshops focus on topics like mindfulness, stress management, and building resilience. Group sessions provide a sense of community and peer support for students dealing with similar issues.
• Self-help resources: The Wellbeing Service provides access to a variety of online resources, including guides and toolkits on managing stress, sleep issues, and emotional well-being.

How to access:

• You can request support or book an appointment via the university’s online portal or by visiting the Student Centre on campus.
• The service is completely free and confidential.

2. Togetherall – 24/7 Online Support

Coventry University offers free access to Togetherall, an online community where students can share their feelings and experiences anonymously. It's a safe and moderated platform where you can receive peer support, join online courses, and engage with self-help resources tailored to mental health needs.

Why Togetherall is helpful:

• Available 24/7: Access support any time of the day, including during weekends or holidays.
• Anonymous community: You can share your thoughts and experiences without revealing your identity.
• Courses and self-help tools: Togetherall offers structured courses on managing anxiety, depression, and other mental health issues.

You can register for Togetherall using your Coventry University email, making it easily accessible to all students.

3. Coventry University Students’ Union (CUSU) Advice Centre

The CUSU Advice Centre offers practical advice on a wide range of student life issues, including mental health. The service is impartial and confidential, ensuring that students receive guidance on accessing the right mental health support or resources within the university.

What’s provided:

• One-to-one advice sessions: You can talk to an adviser about personal issues, financial concerns, housing stress, or academic pressures—all of which can affect mental well-being.
• Referral to specialist services: If necessary, the Advice Centre can refer you to specific mental health services, both on-campus and within the local community.
• Campaigns and workshops: The Students’ Union often runs mental health campaigns aimed at raising awareness and breaking the stigma around seeking help for mental health issues.

You can book appointments with CUSU advisers via their website, or visit their office on campus.

4. Local and National Mental Health Support

If you feel you need additional mental health support outside the university, Coventry has several local and national resources available:

• NHS Mental Health Services: You can contact your GP to discuss mental health issues, and they can refer you to local NHS mental health services, including counseling or therapy.
• Samaritans (UK): A 24/7 helpline offering emotional support for anyone in distress or struggling with mental health. You can contact them on 116 123 at any time.
• Mind Coventry and Warwickshire: Mind is a leading mental health charity offering information, support groups, and services for those struggling with mental health conditions.

5. The SafeZone App

Coventry University has implemented the SafeZone App, a tool that helps ensure your safety on and around campus. While it’s primarily a safety app, it also has a well-being check-in feature for when you feel unsafe or are in need of immediate emotional support.

Key features:

• Emergency support: If you’re feeling vulnerable or in distress, you can alert university security with the push of a button.
• Immediate mental health support: The app offers quick links to well-being services, so you can seek help if you're feeling overwhelmed.

This app is free to download for all Coventry students and is a useful tool for getting help when needed.

Coventry University is dedicated to supporting the mental health and well-being of its students. Whether you’re facing academic stress, personal challenges, or long-term mental health conditions, there are numerous resources available to help you navigate these difficult times. Remember that seeking support is a sign of strength, and there’s always someone ready to help you on campus, whether it's a counselor, chaplain, adviser, or peer. Don’t hesitate to reach out—taking care of your mental health is just as important as taking care of your studies.