Are you getting your 5 a day ?

Posted 1 month ago

An Apple a day, keeps the doctor away.

We've all heard the advice: try to eat at least five servings of fruits and vegetables daily. 

However, with hectic schedules, convenience foods, and varied definitions of a "portion," it might be difficult to consistently meet this goal. So, are you getting your five-a-day? Let's look at why it's important, how to make it easier, and some unique methods to incorporate more fruits and veggies into your diet.

We know that we should all consume fruits and vegetables since they include various vitamins, minerals, antioxidants, and fibre. Furthermore, many of these fruits and vegetables contain phytonutrients, which are beneficial substances found in plants that not only protect the plant but also our bodies via a variety of ways.

a plastic container of food

How to achieve 5 a day ?

Here are some tips !

1. Plan your meals.Include at least one piece of fruit or vegetable in each meal. For example, add berries to your breakfast cereal, eat a side salad for lunch, and incorporate vegetables in your dinner.

2. Snack Smart.Replace less healthful snacks with fruits or vegetables. Carrot sticks, apple slices, or a handful of cherry tomatoes are quick and easy snacks.

3. Blend it up.Smoothies are an excellent way to get in multiple servings of fruits and veggies. Combine your favourite fruits with a handful of spinach or kale for an added nutritious boost.

4. Be Creative with CookingAdd vegetables to your favourite cuisines. Add more vegetables to soups, stews, and casseroles, or experiment with vegetable-based sauces and dips.

5. Make it convenient.Store pre-cut fruits and veggies in your refrigerator for convenient access. Having ready-to-eat options increases the likelihood that you will reach for them when hungry.

https://www.nhs.uk/live-well/eat-well/5-a-day/

https://www.bbcgoodfood.com/howto/guide/12-ways-get-your-five-day

https://editorial.victoriahealth.com/are-you-getting-your-five-a-day

a bunch of food on a table

´╗┐We understand that it might not be your first choice to look for a fruit or a veg when hungry, however, here are some ways your can jazz it up ! 

1. Vegetable Noodles.Replace regular spaghetti with spiralized vegetables such as zucchini or sweet potatoes. They provide a lighter, nutrient-dense alternative.

2. Fruit-infused water.Infusing water with slices of citrus fruits, berries, or cucumber will help you drink more water and get more vitamins.

3. Vegetable-Packed BreakfastStart your day with a vegetable omelette or scrambled eggs with spinach and tomatoes.

4. Dessert UpgradesInclude fruits in your desserts. Try baked apples with cinnamon, yoghurt with fresh berries, or a handmade fruit salad.

5. Soup and Salad Combinations.Combine a hearty vegetable soup with a fresh salad for a double dose of vegetables in one meal.

a knife on a cutting board

It's vital to note that the 5-a-day objective is a minimum recommended. More is even better. By making simple, persistent modifications to your eating habits, you may easily accomplish and exceed this goal, so benefiting your long-term health and wellbeing.So, the next time you plan your meals, ask yourself if you're getting your five a day. With these advice and ideas, you'll be well on your way to saying "yes" with confidence and reaping the delicious and healthy benefits of including fruits and vegetables in your regular diet.