Tips on things to do over the holiday while at uni

The holiday season is here, and while many students leave campus to celebrate with family and friends, some of us find ourselves staying on campus during the break. Whether you’re staying to focus on studies, work commitments, or simply prefer the quiet atmosphere, the holidays are a great opportunity to prioritize your physical and mental well-being. Here’s how you can stay active, energized, and healthy over the holidays on campus.

Why staying active matters

The holidays are often associated with relaxation, indulgence, and cozy nights in — and while those are important, maintaining an active lifestyle has immense benefits:

• Boosts mood: Exercise releases endorphins, which can help combat holiday blues or feelings of loneliness.
• Improves focus: Physical activity sharpens your mind, making it easier to tackle projects or study.
• Promotes better sleep: Regular activity helps regulate your sleep patterns, which may be disrupted by the holiday season.

1. Explore campus amenities

Even during the holidays, many campus gyms and recreational facilities remain open with adjusted hours. Check your school’s schedule and take advantage of the reduced crowd to enjoy:

• Gym workouts: Try strength training, cardio machines, or group fitness classes (if offered).
• Pool access: If your campus has a pool, swimming is a great full-body workout that’s easy on the joints.
• Outdoor courts: Grab a basketball, tennis racket, or soccer ball and invite fellow campus residents for a friendly game.

2. Embrace the outdoors

Holiday breaks are a great time to explore the natural beauty of your campus. Bundle up if it’s cold and head outside for some fresh air. Activities could include:

• Walking or jogging: Explore campus trails, parks, or scenic spots you might not have had time to visit during the semester.
• Cycling: If you have a bike, take a leisurely ride around campus or nearby neighbourhoods.
• Winter sports: If snow is part of your holiday experience, try activities like sledging, ice skating, or even snowshoeing.

3. Start a fitness challenge

A fitness challenge can add structure and motivation to your holiday routine. Here are some ideas:

• Daily step goal: Aim for a certain number of steps each day and track your progress with a fitness app.
• Holiday workout streak: Commit to 20-30 minutes of exercise every day during the holiday season.
• Skill-building: Use the break to learn a new skill, such as yoga, pilates, or dance.

4. Join or create a holiday fitness community

Staying active is more fun with company. While campus may be quieter, you can still find ways to connect:

• Find workout buddies: Partner with other students staying on campus and plan group workouts.
• Online fitness communities: Join virtual challenges or attend online fitness classes to stay accountable.
• Organise group events: Host a holiday-themed fitness event, such as a campus scavenger hunt, fun run, or group hike.

5. Get creative with room workouts

If campus facilities are closed or the weather isn’t cooperative, bring your workout indoors. A room workout requires minimal space and equipment:

• Bodyweight exercises: Push-ups, squats, lunges, and planks are great for strength training.
• Stretching or yoga: Follow online videos to improve flexibility and reduce stress.
• HIIT routines: High-intensity interval training can provide an effective workout in as little as 15-20 minutes.

6. Incorporate movement into your daily routine

Staying active doesn’t always require a formal workout. Simple habits can keep you moving:

• Walk between study sessions: Use your break to stroll around campus or your dorm building.
• Use stairs: Skip the elevator and take the stairs whenever possible.
• Active study breaks: Do a few jumping jacks, stretches, or a quick dance break between study sessions.

7. Prioritise recovery and self-care

Staying active isn’t just about exercise; it’s also about balance. Use the holiday break to focus on recovery and wellness:

• Get enough sleep: Aim for 7-9 hours of sleep to recharge your body and mind.
• Stay hydrated: Drink plenty of water, especially if you’re indulging in holiday treats.
• Stretch regularly: Prevent stiffness and improve circulation by incorporating stretching into your daily routine.

8. Set goals for the new year

Use the holiday season to reflect on your fitness journey and set realistic goals for the new semester. Think about:

• What worked this semester?
• What challenges did you face?
• What do you want to improve or maintain?

Having a plan will help you stay motivated and focused when classes resume.

Remember, it’s all about balance—enjoy the festivities, but don’t forget to keep moving. You’ll feel better, think clearer, and set yourself up for a strong start in the new semester. Happy holidays! 🎄🎉