Honouring the Contributions, Health, and Wellbeing of Men

Every year, on November 19th, people across the world celebrate International Men’s Day (IMD). Established in 1999, IMD is dedicated to celebrating the positive contributions of men to society, highlighting issues they face, and promoting gender equality in a way that benefits everyone. It’s a day to reflect, support, and advocate for the well-being of men of all ages. Let’s explore why International Men’s Day matters and how we can celebrate it meaningfully.

Why Do We Celebrate World Men’s Day?

International Men's Day (IMD) is about much more than simply celebrating masculinity; it’s a day to recognize and address some of the unique challenges men face globally. These issues range from health risks, mental well-being, and the pressures of gender roles to societal expectations. Six core pillars guide International Men’s Day:

1. Promoting Positive Male Role Models: Highlighting men who contribute positively to their communities and families.
2. Celebrating Men’s Contributions: Acknowledging men’s achievements in fields like arts, culture, sports, work, family, and beyond.
3. Focusing on Men’s Health: Addressing physical and mental health issues affecting men.
4. Improving Gender Relations: Advocating for mutual respect and understanding between genders.
5. Creating a Safer World: Combating violence and abuse that men may experience and also working to reduce violence overall.
6. Valuing Men's Potential: Encouraging boys and men to reach their full potential.

Addressing Men’s Health and Mental Well-being

One of the primary focuses of IMD is men’s health. According to studies, men often face higher rates of suicide, substance abuse, and preventable diseases. However, they may be less likely to seek help or access medical care due to stigmas or traditional beliefs about masculinity.

IMD serves as an opportunity to:

• Raise awareness about mental health: Encouraging men to talk about their feelings and seek help.
• Highlight the importance of regular health check-ups: Addressing preventable illnesses through proactive healthcare.
• Combat stigma around discussing emotions, vulnerability, and therapy.

How Can We Celebrate International Men’s Day?

There are various ways individuals, communities, and organizations can honor International Men’s Day and contribute to its goals:

1. Engage in Open Conversations

Host discussions that encourage men to share their experiences, challenges, and achievements. This could be at home, in schools, workplaces, or community spaces. Open dialogues help break down stigmas, build support systems, and foster a sense of belonging.

2. Support Men’s Health Initiatives

Support campaigns that raise awareness of men’s health issues, such as prostate cancer, mental health, and suicide prevention. Participate in fundraisers, volunteer, or simply spread the word about these causes.

3. Acknowledge the Men in Your Life

Take a moment to appreciate and recognize the men who make a difference in your life. This can be family members, friends, teachers, mentors, or even colleagues. A simple thank you or a thoughtful gesture can mean a lot.

4. Encourage Positive Role Models

Use IMD to celebrate men who embody values like kindness, integrity, and empathy. Positive role models play a crucial role in shaping the next generation and in showing younger men that they don’t have to fit into restrictive molds of masculinity.

5. Raise Awareness on Social Media

Social media platforms can be powerful tools for change. Use them to share stories, quotes, and images that promote a balanced view of masculinity. You can join online events, share posts, or simply use hashtags like #InternationalMensDay to spread awareness.

Inspiring the Future of Men’s Well-being

International Men’s Day is about moving towards a future where men can openly express themselves, seek support, and be celebrated for who they are. It’s about shifting societal perspectives so that everyone can enjoy better health, respect, and equality. By supporting men’s well-being, we’re building stronger families, healthier communities, and a world where everyone can thrive.

So, this November 19th, join in the conversation, celebrate the men in your life, and take a step towards a more inclusive and supportive society. Happy International Men’s Day!