Very demure, very mindful 😌🌙

End up staying up late procrastinating during busy uni periods like exams? We've created this routine to help reduce stress, improve sleep quality and support your mental health:

Phase 1: The Digital Sunset | 6:30pm - 8:00pm 🌅

• Set a 'finish' time: Stop studying at a set time (e.g, 7:00pm) to allow your brain to switch gears.
• Prepare for tomorrow: Spend 5-10 minutes preparing, such as picking out clothes, packing your bag, and making your breakfast/lunch. This reduces morning anxiety.
• Digital sunset: Reduce your screen time or turn on blue light filters on your phone 20-40 minutes before bed.
• Tidy up: Create a visually appealing space to wind down in. Pick up any clothes on the floor, tidy your desk and put things back where they belong. It makes it feel less chaotic and more restful.

Phase 2: The Sensory Section | 8:00pm - 9:00pm 🚿

• Warm shower: Use a hot shower to relax your muscles and signal to your body it's time to wind down. If you have any fun shower pamper products, it could be a nice little treat to reward yourself with after studying.
• Skincare Routine: Turn washing your face into a mindful ritual. Try spending longer on your evening skincare and even give yourself a mini facial to add to the relaxation. 
• Cosy environment: Dim the lights (or put some fairy lights on), put on your favourite pyjamas, and make a cosy space. Whether that's gathering your favourite blankets, getting your book ready to read, etc.
• Hydrate: Drink herbal tea (like chamomile) if you enjoy it or water. It's best to avoid caffeine at this time, as you won't be able to sleep for a while. 

Phase 3: Mindful Wind-Down | 9:30pm - 10:30pm 😌

• Journaling: Use a journal to record your daily reflections, track rituals and habits, or write things you need to do for the week to clear your mind. The world is really your oyster when it comes to journaling. It's great for taking a moment for your well-being. If you have any anxieties or struggles, it's very beneficial to write them down.
• Reading: Swap your screen time for a book. It can be a great wind-down activity before bed. And if you're struggling to get to sleep but don't enjoy reading, there's a great little psychology trick that if you start reading, you'll feel tired within minutes because your brain is immediately bored - it's worth a try!
• Gentle stretching: Doing some light stretching or yoga before bed and listening to calm music is a great way to relive you body from the day.
• Meditation: Apps like Headspace and Calm have guided meditations and features that can help reduce anxiety.

Winding down and creating a relaxing space has so many benefits to your mental well-being, especially during exam season. If you want to read more about sleep, check out this article on How to Practice Good Sleep Hygiene.