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Lifestyle

Nutrition and Hydration Week

By ResidenceLifeAssistant 09 Feb 2024

History of Nutrition and Hydration Week 

Nutrition and Hydration Week is held every full third week of March, this year taking place from the 11th till the 17th of March. The main goal of this week is to raise awareness about the importance food and drink play in preserving our well-being in social and healthcare settings. 

The goal of Nutrition and Hydration Week is to connect with healthcare practitioners working in medical, catering, and care settings, and to use their knowledge to create a fantastic campaign that everyone can get behind.

Roughly three million individuals are facing the risk of malnutrition in the United Kingdom and many more internationally. The global community needs to explore chances to raise awareness about the dangers and encourage good practices that can help combat malnutrition and dehydration.

Preventing malnutrition and dehydration promotes health and well-being while also reducing pressure on health and social care systems in the treatment and assistance of persons who are malnourished or dehydrated. As the public health situation becomes more complex, and budgets become tighter, Nutrition and Hydration Week remains a viable means of health intervention.

Nutrition and Hydration Week strives to emphasize, advocate, and celebrate local, national, and global advancements in the management of nutrition and hydration. The commemoration began with an emphasis on improving nutrition and hydration in health and social care settings, but it has since evolved.

Nutrition and Hydration Week has attracted so many different groups and industries in recent years that everyone is now invited and encouraged to participate in prioritizing and endorsing nutrition and hydration during the week.

Read more on https://nationaltoday.com/nutrition-and-hydration-week/#:~:text=Nutrition%20and%20Hydration%20Week%20%E2%80%93%20March%2011%2D17%2C%202024 

Why is this week important?

  • It raises awareness. It is good to be aware of what foods your body is consuming and its effects on your health
  • Gives you a fresh start. It is a nice way to begin a new diet and take care of your body.
  • Helps you stay hydrated and feel good.
  • Helps improve overall physical and mental well-being. 

What to do this week

  1. Adopt a healthy diet. Take a look at what foods and drinks you are consuming on a day-to-day basis and see if there are any healthy alternatives you can swap anything unhealthy out with.
  2. Stay Hydrated. Drink more water! The human body needs to be hydrated to properly perform its functions. Make sure you take lots of liquids to give your body the energy it needs.
  3. Forming healthy habits. Try to take care of your body in terms of physical exercise too. Go on a walk, run, or join the local gym! 

Try it out for yourself and take part in making your healthy habits come to life this Nutrition and Hydration week.